Tuesday 10 November 2015

VEGETABLES STIR FRY !!!!!!!!


Today let us cook something special but easy & for diet concious people like me. Ya...you guessed it write....STIR FRIED VEGETABLES. Actually i don't know exact measurements for this  recipe. You should do variations according to your taste. But believe me, you can prepare it within no time & really yummy & healthy too.

INGREDIANTS:-

Any vegetables (brocoli, cauliflower, cabbage, onion, capsicum, carrot etc) - 2 cups
oil - 1tsp
pepper powder - 1/2 tsp
Dried basil leaves - 1/2 tsp
Italian herbs - to taste
salt - to taste
lime juice - 1-2 tsp


METHOD:-

1. Make florets of c. flower & brocoli, round the carrots, cube onion & capsicum, chop cabbage leaves in little bigger size.
2. Heat a pan & put oil.
3. Add all veggies & add pepper powder+salt+dried basil leaves+Italian herbs & mix well.
4. Close the lid & let it cook for 7-8 mins. Stir inbetween once or twice.
5. When done switch off the stove & add lemon juice & mix well.
6. Serve hot with a fork.





NOTE:-

1. You can add other veggies like mushroom, french beans, potatoes. fresh / frozen green peas etc.
2. If  you are adding green peas, cook it first & then add.
3. Make variations in spices & herbs according to your taste. 
4. If you want, you can add chilly flakes too.

HAPPY COOKING :)))))))

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