Friday 3 October 2014

SPROUTED MOONG SALAD !!!!!!!


I adopted this recipe from my favourite blog VEG. RECIPES OF INDIA.  Taste bhi...health bhi... You can use this as filling for panipuri too.

Ingredients
  • 2 cups of sprouted moong beans
  • 1 small or medium sized onion, finely chopped
  • 1 medium size tomato, finely chopped
  • 1 green chilli (optional), finely chopped
  • ¼ tsp red chilli powder
  • ½ or 1 tsp chaat masala (optional)
  • 1 tsp lemon juice or as required
  • 1 boiled potato or boiled sweet potato (optional)
  • few coriander leaves and lemon slices for garnishing
  • rock salt or black salt as required
Instructions
  1. first you have to sprout the moong beans
  2. once the moong sprouts are ready, rinse them in water.
  3. then either steam it or boil them till the sprouts are completely cooked.
  4. you can even keep it half cooked if you want a crunchy taste.
  5. then strain the cooked sprouts.
  6. mix all the ingredients listed above with sprouted beans in a bowl except salt and lemon juice
  7. lastly, season with salt and add few drops of lemon juice. garnish with lemon slices or coriander leaves
  8. serve moong sprouts salad immediately.


HAPPY COOKING :)))))

No comments: